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Hi FS family, just got back this week from vacation. Shout out to Houston, TX, had a fantastic time with my Aunt Abby ( she's 96 yrs young) and cousin Clive. Great food and drinks. First time there, weather was hot 🥵, stayed in pool a lot, 😂. I guess that's why I did well this week 😁. Really enjoyed San Antonio and Katy, next time Dallas and Austin.🐎🐂 P.S.- we flew United and it stayed together 🙏
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56,9 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 4,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 augusti 2024:
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1521 kcal
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Fett: 66,05g | Prot: 68,87g | Kolh.: 159,23g.
Frukost: Vega Protein & Greens Chocolate, Spinach, Calavo Avocado, Great Value Cherry Berry Blend, Clover Honey, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Tea with Milk and Sugar. Lunch: Driscoll's Blackberries, Berries, Publix Red Seedless Grapes, Deli Sliced Ham, Radish, Celery, Carrots. Middag: Butter, Wegmans Corn on the Cob, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Annat: Lance Whole Grain Crackers with Sharp Cheddar Cheese, Planters Honey Roasted Mixed Nuts, Signature Select Party Mix. mer...
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1641 kcal
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Träning:
Dance 🩰 - 45 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Tappar 0,1 kg per vecka
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