|
Six weeks since I restarted trying to get back down again with seven pounds down. I guess that is about right. I'd like to lose about ten pounds in a week but I know that isn't realistic for a healthy plan so I am happy with about a pound a week.
Visa kostkalendern, 19 februari 2016:
|
2018 kcal
|
Fett: 92,10g | Prot: 100,31g | Kolh.: 203,64g.
Frukost: Peanut Butter and Jelly Sandwich, Happi House Beef Teriyaki. Lunch: Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Middag: Peanut Butter and Jelly Sandwich, QT Kitchens Deli Style Ham Sandwich. Snacks/Annat: Hershey's Kisses Hugs, Butter, Air Popped Popcorn, Peanuts. mer...
|
|