Sparad invägning (inga dagboksinlägg) för 27 augusti 2024
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64,3 kg
Tappat hittills: 12,8 kg.
Kvarvarande: 64,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 augusti 2024:
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1420 kcal
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Fett: 66,00g | Prot: 75,68g | Kolh.: 134,20g.
Frukost: My Coffee. Lunch: El Nopalito Tortilla Chips, Wawa Turkey Club Sandwich. Middag: Trader Joe's Grass Fed Angus Beef Strip Loin Steak, Market Pantry Brussels Sprouts, Wegmans Roasted Baby Potatoes. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Kirkland Signature Steak Strips, Enjoy Snacks Red Iso Peanuts, Trader Joe's Tangerine Cream Bars, Trader Joe's Low Fat Chocolatey Cats Cookies. mer...
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Tappar 1,9 kg per vecka
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