Sparad invägning (inga dagboksinlägg) för 24 augusti 2024
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64,1 kg
Tappat hittills: 13,0 kg.
Kvarvarande: 64,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 augusti 2024:
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1601 kcal
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Fett: 26,87g | Prot: 37,42g | Kolh.: 146,95g.
Frukost: Philadelphia Regular Strawberry Cream Cheese, My Coffee, Lender's Blueberry Bagel. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Quick Calories. Snacks/Annat: Quick Calories, Kirkland Signature Steak Strips, Trader Joe's Hold the Cone Mini Ice Cream Cones, Haribo Gummy Bears, Trader Joe's Low Fat Chocolatey Cats Cookies, Sunsweet Dried Pitted Prunes, Trader Joe's Dark Chocolate Covered Almonds. mer...
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Ökar 3,5 kg per vecka
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