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I haven't been tracking what I eat regularly. I will start again. I have been slowly losing, which in my opinion is what works for me. I feel allot better compared to how I felt in October (when I changed my eating and fitness lifestyle) Hope everyone has a great week!
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72,1 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 13,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 februari 2016:
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154 kcal
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Fett: 4,97g | Prot: 13,89g | Kolh.: 14,21g.
Frukost: Great Value Whole Natural Almonds, Dannon Light & Fit Greek Yogurt - Pineapple, Dasani Bottled Water (20 oz), Coffee with Cream, Splenda No Calorie Sweetener Packets. mer...
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Tappar 0,9 kg per vecka
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