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Yep, that's fair. Couple of 'bad' days this week so I'm happy with maintaining
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89,1 kg
Tappat hittills: 28,8 kg.
Kvarvarande: 9,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 augusti 2024:
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1212 kcal
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Fett: 29,28g | Prot: 63,88g | Kolh.: 167,09g.
Lunch: Semi-Skimmed Milk, Sun-Maid Raisins, Asda Wheat Bisks. Middag: Asda Essentials White Rice, PPB Powdered Peanut Butter Original, Sweet Potato , Aldi Reduced Fat Coconut Milk, Garlic , Lime Juice , Soy Sauce, Chicken Breast. mer...
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stadig vikt
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