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OK summer is almost done but trying to get back on track with high protein and walking again which I had basically stopped or was doing about 5000 steps. also started hormones for menopause issues
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71,3 kg
Tappat hittills: 39,8 kg.
Kvarvarande: 7,8 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 20 augusti 2024:
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1633 kcal
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Fett: 75,69g | Prot: 89,92g | Kolh.: 151,61g.
Frukost: Cooked Broccoli (Fat Not Added in Cooking), Giant Eagle Cherry Tomatoes, Mozzarella Fresca Fresh Mozzarella, Wegmans Sliced Baby Bella Mushrooms, Publix Onions, Apples, Egg, Fresh & Easy Liquid Egg Whites, Coffee. Lunch: The Greek Gods Nonfat Plain Greek Yogurt (170g), Skippy Creamy Peanut Butter, Cooked Green Cabbage, Upper Crust Bakery Mini Blueberry Muffins, Souper Salad Raisins, Carrots. Middag: 1% Fat Milk, Hanover Chick Peas, Tyson Foods Boneless Skinless Chicken Breasts, Safeway Mediterranean Chopped Salad. Snacks/Annat: Hershey's Milk Chocolate Bar (Snack Size), Jif Extra Crunchy Peanut Butter, Marshmallow Fluff. mer...
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Ökar 0,1 kg per vecka
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