Sparad invägning (inga dagboksinlägg) för 19 augusti 2024
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57,8 kg
Tappat hittills: 25,2 kg.
Kvarvarande: 0,2 kg.
Kosten följs: 100%.
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Visa kostkalendern, 19 augusti 2024:
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1306 kcal
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Fett: 88,70g | Prot: 94,74g | Kolh.: 56,74g.
Frukost: Zeal Naturals Keto Electrolytes, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, one minute muffin. Lunch: Nature's Place natures place chicken thighs boneless skinless, Great Value Heavy Whipping Cream Ultra Pasteurized, Two Good Two Good Strawberry Greek Yogurt, Mission Carb Balance Flour Tortilla, Coffee and Chicory, Two Good Two Good Strawberry Greek Yogurt. Middag: Nature's Place natures place chicken thighs boneless skinless, Olive Oil, Butter, Black Pepper, Morton Salt, Kale, Metz Fresh Fresh Spinach Leaves. Snacks/Annat: Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. mer...
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stadig vikt
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right-now-or-never 's vikthistorik
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