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ouch! weird weekend, both kids sick, very little movement yesterday, ate more than I should have and didn't track. back at it today, just a crazy fluctuation
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75,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 5,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 augusti 2024:
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1761 kcal
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Fett: 67,67g | Prot: 132,89g | Kolh.: 170,86g.
Frukost: Equate Whey Protein Supplement Vanilla, Silk Pure Almond Milk - Unsweetened Original, Great Value Greek Nonfat Yogurt - Plain, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Frozen Whole Strawberries, Optimum Nutrition Amino Energy. Lunch: Tyson Foods Fully Cooked Crispy Chicken Strips. Middag: Chicken Wing (Skin Eaten). Snacks/Annat: Pure Heart Seedless Watermelon, Hershey's Simply 5 Chocolate Syrup, Dairy Pure Whipped Topping , Great Value Maraschino Cherries, Fiber One 70 Calories Brownie. mer...
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Ökar 3,2 kg per vecka
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