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Since joining fatsecret I've lost a little over 3 pound. Keeping a food journal which includes calorie content helped. Exercise is my next step.
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104,2 kg
Tappat hittills: 1,9 kg.
Kvarvarande: 36,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 februari 2016:
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1275 kcal
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Fett: 59,93g | Prot: 33,86g | Kolh.: 141,24g.
Frukost: Cinnamon, Regular Coffee, Margarine, Instant Cream Of Wheat. Middag: Unsweetened Iced Tea, Hidden Valley Buttermilk Ranch Dressing, Hardee's Side Salad (No Dressing), Hardee's Natural Cut French Fries (Small), Hardee's Spicy Chicken Sandwich. Snacks/Annat: Polar Treats Low Fat Vanilla Ice Cream, Chiquita Banana, Fit & Active Light String Cheese. mer...
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Tappar 11,7 kg per vecka
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