Sparad invägning (inga dagboksinlägg) för 12 augusti 2024
|
64,6 kg
Tappat hittills: 12,5 kg.
Kvarvarande: 64,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 12 augusti 2024:
|
1498 kcal
|
Fett: 45,89g | Prot: 59,48g | Kolh.: 214,03g.
Frukost: Winchell's Jalapeno Bagel - Plain, My Coffee, Trader Joe's Pitted Prunes. Lunch: homemade turkey sandwich, El Nopalito Tortilla Chips. Middag: Boston Market Fresh Steamed Vegetables, White Rice (Medium-Grain, Cooked), Roasted Broiled or Baked Chicken Thigh. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Kirkland Signature Steak Strips, Trader Joe's Tangerine Cream Bars, Haribo Gummy Bears, Trader Joe's Low Fat Chocolatey Cats Cookies. mer...
|
Ökar 2,9 kg per vecka
|
|
|