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ouch!!!! no cheats, actually super careful. did have wings at choo choo two days ago and Liv had first falcons tournament yesterday. hopefully just salt
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75,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 5,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 augusti 2024:
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1687 kcal
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Fett: 68,79g | Prot: 151,52g | Kolh.: 122,27g.
Frukost: Eggland's Best Large Grade A Eggs, Millville Protein Pancake & Waffle Mix Original, Never Any Chicken Breakfast Sausage, Optimum Nutrition Amino Energy. Middag: Steak. Snacks/Annat: Lay's Dill Pickle Flavored Potato Chips, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Great Value Powdered Peanut Butter, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Great Value Low Fat Small Curd Cottage Cheese, Nature Valley Peanut Butter Dark Chocolate Protein Bar, Pure Heart Seedless Watermelon. mer...
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Ökar 3,2 kg per vecka
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