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Today I am feeling a bit despondent
after only a week
I feel i am already slipping.
I have to stick to the Mediterranean diet I was eating on holiday in France - the 'French' diet because I lost weight on holiday - it is now so hard not to revert back to all my bad eating habits - and, what is probably worse, all the sitting around.
I didn't think it would be so hard 'back home' to basically - not overeat.
and to continue the amount of walking we did - we would walk for miles, sightseeing, hiking in the wonderful landscapes, shopping in gorgeous markets - and drinking good coffee -
things I don't do at home.
I need a holiday blues re-set
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 Kommentarer
I love my walks! Literally all I do is go to the shops and back, it's about 2 miles, but my trick is to find a pair of comfy earphones/buds and load up a whole different bunch of podcasts (true crime, horror, comedy, educational etc) and a massive list of playlists (radio dramas, audiobooks, actual music, Epic etc) and then the boringness of the walk doesn't matter because I focus on what's playing instead. I've even been known to take the scenic route home so I can get to the end of a playlist or podcast 🤣
10 aug 24 av medlem: D00dle
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So true. I also loose weight on holiday!!
11 aug 24 av medlem: pauline.whittington
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elizabethknappert 's vikthistorik
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