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Day 20 of 60.
Another day at work. Blah... Kept my calories under control and made it to the gym, but I can't think of anything noteworthy. Just another one of those 'get up, go to work, come home, go to bed' kind of days. I need a break. Next Monday is Respect for the Aged Day and it will be my first day off from work since summer vacation. Really, really looking forward to it.
Visa kostkalendern, 13 september 2011:
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1910 kcal
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Fett: 59,70g | Prot: 114,17g | Kolh.: 233,36g.
Frukost: Optima Shakes - Rich Chocolate Royale, Cream Cheese Spread , Cinnamon Raisin Bagels . Lunch: Provolone Cheese, 12 Grain Bread, Chunky Savory Chicken with White & Wild Rice Soup. Middag: Roasted and Salted Sunflower Seeds, Cheddar Cheese, Pita Bread, Cauliflower , Baby Carrots , Chicken Breast (Skin Not Eaten). Snacks/Annat: Snack Bars - Peanut Butter Crunch Time, Crunchy Granola Bars - Pecan Crunch, Chewy Trail Mix Bars - Fruit & Nut, Bananas . mer...
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3164 kcal
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Träning:
Hushållsarbete - 1 timme, Skrivbordsarbete - 9 timmar, Vila - 6 timmar, Sömn - 8 timmar. mer...
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