|
So, I have a question for everyone. I know I will get different opinions from everyone but what I'm doing doesn't seem to be working so here it goes. I work out early in the morning. I usually eat my breakfast after the workout. Is it better to eat before you workout, or after? I don't really have any hunger in the morning when I get up, so I have just been going to the gym, allowing my hunger to get there, and usually when I am done I am hungry. I just don't know if this may be a hinder or not.
Other than that, things are going great. I hope you all have had a great week so far, and the weekend is almost here. Thanks for your help. :-)
Visa kostkalendern, 11 februari 2016:
|
1511 kcal
|
Fett: 77,41g | Prot: 134,27g | Kolh.: 77,30g.
Frukost: Muscle Milk Chocolate Milk Protein Shake (11 oz), Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Strawberries, Boar's Head EverRoast Oven Roasted Chicken Breast, Muenster Cheese, Denny's Sliced Tomatoes (3 Slices), Boar's Head Black Forest Deli Ham, Aunt Millie's 35 Calorie Whole Grain Bread. Middag: Chicken Wing, Chicken Wing (Skin Eaten). mer...
|
|
3970 kcal
|
Träning:
Cykling (Måttlig) - 21 Km/H - 30 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 30 minuter, Vila - 15 timmar, Sömn - 8 timmar. mer...
|
|
 Kommentarer
As long as you have enough energy when you are working out then do what works for you.
I have done both and actually feel like it weighs me down if I eat before!
As long as you get some protein in and good carbs when as soon as you get home,
or even have a snack with you to have right away
11 feb 16 av medlem: blondie-61
|
I agree with Blondie :) also make sure your evening meal supports your workout goals.
11 feb 16 av medlem: jparlett
|
I would consider having a light carbohydrate, such as a breakfast bar or fruit/milk that can help to fuel your workout. I would then have a balance of carbohydrate and protein post-workout, such as a smoothie with protein and fruit/milk to replenish, and of course, water, water, water!
11 feb 16 av medlem: Lindsey G
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|