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For one meal I have to break everything down bit by bit of what I am eating. I try to add to my cookbook trying to make it easier to list. I made an avocado spread with just onion, garlic, cilantro and flax seed oil. to put on my hamburger took a lot of steps.
Visa kostkalendern, 11 september 2011:
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1671 kcal
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Fett: 64,50g | Prot: 52,81g | Kolh.: 226,57g.
Frukost: water, prune juice, 14" Thin Crust Pacific Veggie Pizza. Lunch: water, corn bread jiffy, zucchini chili. Middag: Quick Avocado Spread, hamburger bun, butter spray, carrots. Snacks/Annat: Quakes Rice Snacks - Apple Cinnamon. mer...
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2402 kcal
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Träning:
Hushållsarbete - 1 timme, Sömn - 9 timmar, Vila - 14 timmar. mer...
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 Kommentarer
If you eat the same foods together or most of the same foods together for your meal, you can add it as a "My Favorite Meal" so that it will populate in your food journal without having to enter everything individually. I am that way about tuna, I add a lot of ingredients and having to enter all that would make me crazy. I eat the same things with my tuna so I made it a favorite meal. Now I just click on Tuna in My Favorite Meal and it populates all the incredients I use. If I am not eating something that day that is on the list, I just delete it from the meal and add what I am eating instead. Sure saves a lot of time and hassle!
I'm not on a diet - I'm on a "Live-It" !!
11 sep 11 av medlem: catzz2
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Cool!! Got to figure that one out.
11 sep 11 av medlem: Teyla
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