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New day, new beginning. Gonna try to record every damn thing I put in my mouth from now on. I need to be more conscious.
Well the new uniforms the company provided are a bit roomy, so despite slacking off so often I still managed to keep the weight under some control. I feel good, but I can do better.
I lost and kept off 30lb of post baby weight for the last 5 years so I know I can go back to my college weight, especially after yesterday's beach trip with the girls. I didn't get depressed I was actually motivated to reach my goal. The only sad thing is that those ladies had some very sexy and perfect bodies but they were still insecure about them. The pressures of being a woman.
Saturday's girls'night paired with the beach trip on Sunday had a lot of caloric sinning: wine, rum, soda, chocolate, cheese puffs, KFC...mercy!! I had a blast! Awesome female bonding and change from the routine. No regrets. There was music and dancing. I didn't gain an ounce. Hehehehehe.
Any way back on track until the end of Lent...
Visa kostkalendern, 08 februari 2016:
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903 kcal
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Fett: 40,25g | Prot: 60,59g | Kolh.: 80,29g.
Frukost: Celestial Seasonings Peppermint Tea, Water, Tangerine. Lunch: Roasted Broiled or Baked Chicken Breast, Chicken Soup with Dumplings, Puerto Rican Style Codfish Fritter (Bacalaito), Lettuce Salad with Assorted Vegetables. Middag: Bananas, Peanuts, Lasco Lasoy Lactose Free Soy Beverage, Herbalife Nutritional Shake Mix - Dulce De Leche, Water. Snacks/Annat: Celestial Seasonings Peppermint Tea, Water, Water, Trident Sugarless Gum with Xylitol, Trident Sugarless Gum with Xylitol, Water, Coffee (Instant Powder), Brown Sugar, Water. mer...
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1877 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Skrivbordsarbete - 8 timmar, Vila - 7 timmar och 30 minuter, Sömn - 8 timmar. mer...
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