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Cooler this morning, but sun feels good. Nice to sleep a little bit later. Did elliptical late last night. Darn machine squeaked like crazy. Silicone several times & finally a quiet machine again. US Open games have been really exciting. Kovac pulled it out to move on to finals. Serena awesome as usual.
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58,3 kg
Tappat hittills: 22,0 kg.
Kvarvarande: 1,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 september 2011:
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1992 kcal
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Fett: 105,41g | Prot: 108,66g | Kolh.: 135,63g.
Frukost: Cinnamon Apple Spice Tea, Koka Moka. Lunch: Chocolate Caramel Cluster Nutrition Bar. Middag: Cinnamon Apple Spice Tea, Angus Beef Loin New York Strip Steak, Reisling. Snacks/Annat: Adams 100% Natural Crunchy Peanut Butter, Celery, Chocolate Caramel Cluster Nutrition Bar, All Natural Cherry Vanilla Ice Cream. mer...
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1512 kcal
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Träning:
Stretching (Yoga) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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