BlushBabe 's dagbok, 29 jul 24

I'm so frustrated I want to cry. not sleeping great but tracking everything, exercise, water, moving more and it's going up instead of down

76,6 kg Tappat hittills: 0 kg.    Kvarvarande: 6,3 kg.    Kosten följs: Ganska bra.

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1346 kcal

Fett: 45,11g | Prot: 151,42g | Kolh.: 95,27g.   Frukost: Never Any Chicken Breakfast Sausage, Oscar Mayer Thick Cut Bacon (12g), Millville Protein Pancake & Waffle Mix Original, Eggland's Best Large Grade A Eggs, Optimum Nutrition Amino Energy. Lunch: Daisy Light Sour Cream, Great Value Fat Free Refried Beans, Salsa Sensations Salsa , Pancho's White Cheese Dip, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Baby Spinach, Great Value Fully Cooked Grilled Chicken Breast Fillets, Great Lakes Cheese Shredded Mild Cheddar Cheese, Tomatoes. Middag: Costco Cocktail Shrimp, Sam's Club Seasoned Rotisserie Chicken. mer...