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Lowering my calorie intake, reeling in some simple carbs and consuming adequate amounts of protein and not logging my exercise calories so I can eat them too, has lit a fire under my butt The last three weeks have given me an 11 pound drop and my energy back (besides the few days I was sick)
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81,7 kg
Tappat hittills: 16,2 kg.
Kvarvarande: 11,0 kg.
Kosten följs: Ganska bra.
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1387 kcal
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Fett: 88,26g | Prot: 87,53g | Kolh.: 82,23g.
Frukost: Coffee (Brewed From Grounds), Publix Small Curd Cottage Cheese, Frozen Blueberries, Great Value Heavy Whipping Cream. Lunch: Butter , Kirkland Signature Rotisserie Chicken Breast Meat (112g), Market Basket Brussels Sprouts. Middag: Zucchini enchiladas. Snacks/Annat: Albertsons Heavy Whipping Cream, Aurora Natural Organic Raw Almonds, Elevation Caramel Nut Bar. mer...
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Tappar 3,8 kg per vecka
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