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Today is day 19 of my 24 day challenge. 12 pounds gone!!
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94,7 kg
Tappat hittills: 6,9 kg.
Kvarvarande: 35,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 februari 2016:
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915 kcal
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Fett: 44,97g | Prot: 79,70g | Kolh.: 46,42g.
Frukost: Kroger Smoked Sausage, Kroger Eggs (Large), Advocare MNS Max 3, Advocare Spark on The Go. Lunch: Advocare Meal Replacement Shake - Chocolate. Middag: Wegmans Roasted Brussels Sprouts, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Annat: Kraft Big Slice Reduced Fat Swiss Cheese, Armour Vienna Sausage. mer...
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Tappar 1,9 kg per vecka
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