|
Seeing the numbers on the scale go down is an amazing feeling. It shows that all the hard work that I've put in this week is paying off. I've switched things up this week during my workouts, focused more on lifting heavier weights on the machines and while doing my arms. Feeling even better than I did last week! I see the change in my clothes in the way they fit. This definitely motivates me. I've done very well staying on track with my eating and my workouts. Overall it's been a great week!!
Visa kostkalendern, 06 februari 2016:
|
1524 kcal
|
Fett: 34,48g | Prot: 172,75g | Kolh.: 138,15g.
Frukost: Clover Honey, Maranatha All Natural Creamy Almond Butter, GNC Chocolate Whey Protein, Egg (Whole), Egg White. Lunch: Bush's Best Cannellini Beans, Foster Farms Boneless Skinless Chicken Breast Tenders. Middag: Wal-Mart Boneless Skinless Chicken Breast, Barilla Protein Plus Spaghetti. Snacks/Annat: e.g. METAMCL SS ORANGE SG-FR, GNC Lean Shake Burn, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Whole Natural Almonds, GNC Chocolate Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. mer...
|
|
2899 kcal
|
Träning:
Stepmaskin - 18 minuter, Springa - 11 Km/H - 30 minuter, Cirkelträning - 20 minuter, Vila - 16 timmar och 52 minuter, Sömn - 6 timmar. mer...
|
|