|
Seen my nutritionist this morning. Stood there two hours. I've lost my ten pounds. Did my goal for the month. Now we are going to try a 3 day fast 5 pounds and new menu. If I can accomplish this I can be fifty pounds lighter by summer and 100 ponds lighter next winter. On my way. Drive on !!!
|
147,0 kg
Tappat hittills: 19,3 kg.
Kvarvarande: 56,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 05 februari 2016:
|
1480 kcal
|
Fett: 66,58g | Prot: 44,41g | Kolh.: 185,43g.
Frukost: Farmer Boys French Toast Plate with Bacon. Middag: Spaghetti with Tomato Sauce and Chicken or Turkey. mer...
|
Tappar 1,0 kg per vecka
|