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So - weight seems to be coming down… went “off wagon” on the weekend - two helpings of BBQ ribs and a beer… but otherwise, pretty solid.. and weigh in today was down again…. small steps.
Also. Good news. BP was high (145/94) and doctor wanted to put me on medication.. declined, told her I wanted to try reducing salt, lose weight and exercise…. BP on Saturday was 124/84…. thank-you potassium chloride (salt substitute).
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103,2 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 12,5 kg.
Kosten följs: Ganska bra.
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1723 kcal
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Fett: 86,18g | Prot: 58,50g | Kolh.: 179,70g.
Frukost: English Muffin, Egg, Butter , Coffee. Lunch: Macaroni or Pasta Salad. Middag: Chocolate Cake (with Chocolate Frosting) , Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. mer...
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2730 kcal
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Träning:
Gräsklippning - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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