aggie95 's dagbok, 05 feb 16

Today is my son's 6th birthday! Where did the time go!! We are having a party for him on Sunday at a play place. Keeping it tame with cake and snacks. Kids never want to eat at these places, they just want to run! Afterwards, my in-laws are coming over. We'll celebrate his birthday with my family the following Sunday. I think I'll take my son out to McDonalds tonight.

Trying to keep things in moderation is my goal for the birthday celebrations. I got out for a run 4 days this week (including today) and went skating last night.

Take care buddies!

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1959 kcal

Fett: 78,96g | Prot: 91,75g | Kolh.: 227,27g.   Frukost: Strawberries, Tea (Brewed, with Distilled Water), Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Beatrice 2% Milk, Cinnamon. Lunch: Cucumber (with Peel), Whole Wheat Dinner Rolls, Radish, Black Diamond Cheddar Style Slices, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Mushrooms, Wegmans Asian Barbecue Sauce, Summer Fresh Roasted Garlic Hummus. Middag: Nesquik Chocolate Powder Drink Mix, Beatrice 2% Milk, McDonald's French Fries (Small), McDonald's Big Mac. Snacks/Annat: Cupcake with Icing or Filling (Not Chocolate), Egg and Bacon Breakfast Muffins, Coffee with Milk and Sugar. mer...

2883 kcal

Träning: Stående - 1 timme och 20 minuter, Sittande - 3 timmar, Promenad (Motion) - 5.5 Km/H - 2 minuter, Springa - 10 Km/H - 11 minuter, Löpning (Joggning) - 8 Km/H - 11 minuter, Skrivbordsarbete - 8 timmar, Hushållsarbete - 1 timme, Sömn - 8 timmar, Vila - 1 timme och 51 minuter, Körning - 25 minuter. mer...