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this last little bit of weight doesn't want to move scales have stayed same all week. oh well will eat healthy tomorrow but booze will happen
Visa kostkalendern, 05 februari 2016:
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1923 kcal
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Fett: 67,56g | Prot: 67,19g | Kolh.: 257,89g.
Frukost: Tesco Californian Raisins, Quaker Oat So Simple Heaps of Fruit Summer Berries. Lunch: Morrisons Beetroot, Sainsbury's Mange Tout, Chicken Casserole. Middag: Mayflower Curry Sauce, Chip Shop Chips, White Rice, Pork, Rice and Vegetables in Soy-Based Sauce (Mixture). Snacks/Annat: Cinnamon Danish Pastry (Enriched), Morrisons Skimmed Milk, Asda Smart Price Fruit & Nut Mix, Apples. mer...
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2614 kcal
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Träning:
sewing - 1 timme, Träningsmaskin (Måttlig) - 10 minuter, Läsning - 1 timme, Promenad (Måttlig) - 5 Km/H - 1 timme och 10 minuter, Titta på TV - 5 timmar, Sömn - 8 timmar, Vila - 3 timmar och 40 minuter, Sittande - 4 timmar. mer...
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 Kommentarer
Might take a while...however, not a diet but "a new way of life", you'll get there even drinking a pint or two here and there. Cheers!!
05 feb 16 av medlem: Steven Lloyd
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Thanks yeah not drank last few weekends so why not any gain I put on generally lose mid week so need to remind myself I have reached further than I hoped so to relax. Yes way of life not diet :)
05 feb 16 av medlem: annmarie1987
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