Sparad invägning (inga dagboksinlägg) för 21 juli 2024
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65,1 kg
Tappat hittills: 12,0 kg.
Kvarvarande: 65,1 kg.
Kosten följs: Ganska bra.
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1303 kcal
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Fett: 29,04g | Prot: 43,90g | Kolh.: 132,30g.
Frukost: Delish Mini Cinnamon Rolls , My Coffee, Trader Joe's Pitted Prunes. Lunch: Fresh & Easy Chicken Salad Sandwich. Middag: Private Selection Teriyaki Pork Tenderloin, Season's Choice Steamed Mixed Vegetables, Quick Calories. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Trader Joe's Hold the Cone Mini Ice Cream Cones, Calbee Shrimp Flavored Baked Chips, Trader Joe's Cinnamon Schoolbook Cookies. mer...
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Ökar 0,6 kg per vecka
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