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Day 17 of my 24 day challenge. Weight nor moving as fast as I hoped the last few days, but I think it's because I'm not drinking enough water every day. I also think I'm gettin a sinus infection and my face feels three times bigger than normal. :\
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95,3 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 36,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 februari 2016:
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968 kcal
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Fett: 38,99g | Prot: 81,36g | Kolh.: 81,65g.
Frukost: Slim Fast Advanced Nutrition Creamy Chocolate Shake, Advocare MNS Max 3, Advocare Spark on The Go. Lunch: Classic Mashed Cauliflower, Del Monte Whole Green Beans (Canned), Kroger Moist & Tender Pork Tenderloin, Oranges. Middag: Half-Size Apple Pecan Chicken Salad--no bleu cheese. Snacks/Annat: Kraft Big Slice Reduced Fat Swiss Cheese, Gala Apples, Cracker Barrel pan roasted turkey breast deli meat. mer...
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Tappar 0,6 kg per vecka
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