Sparad invägning (inga dagboksinlägg) för 18 juli 2024
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64,9 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 64,9 kg.
Kosten följs: Ganska bra.
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1563 kcal
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Fett: 50,08g | Prot: 63,48g | Kolh.: 197,32g.
Frukost: Cinnamon Raisin Bagels, My Coffee, Philadelphia Regular Strawberry Cream Cheese. Lunch: Fresh & Easy Chicken Salad Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: HEB Vegetable Kabob, Pita Bread, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Tomato, Baked Potato (Peel Eaten), Daphne's Greek Cafe Steak Kabob. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Quick Calories, Trader Joe's Dry Roasted Unsalted Almonds, Trader Joe's Mango & Cream Bars, Trader Joe's Cinnamon Schoolbook Cookies. mer...
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Tappar 0,6 kg per vecka
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