Sparad invägning (inga dagboksinlägg) för 19 juli 2024
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65,2 kg
Tappat hittills: 11,9 kg.
Kvarvarande: 65,2 kg.
Kosten följs: Ganska bra.
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1771 kcal
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Fett: 69,22g | Prot: 74,56g | Kolh.: 185,13g.
Frukost: Ore-Ida Country Hash Browns, My Coffee, Egg Omelet or Scrambled Egg with Sausage and Cheese. Middag: Baked Potato (Peel Eaten), Pita Bread, Daphne's Greek Cafe Steak Kabob, Season's Choice Steamed Mixed Vegetables, Pita Bread, Sour Cream. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Quick Calories, Calbee Shrimp Flavored Baked Chips, Trader Joe's Root Beer Float Bars, Trader Joe's Cinnamon Schoolbook Cookies. mer...
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Ökar 2,2 kg per vecka
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