Sparad invägning (inga dagboksinlägg) för 20 juli 2024
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65,0 kg
Tappat hittills: 12,1 kg.
Kvarvarande: 65,0 kg.
Kosten följs: Ganska bra.
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1343 kcal
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Fett: 26,55g | Prot: 43,33g | Kolh.: 161,26g.
Frukost: Winchell's Jalapeno Bagel - Plain, My Coffee, Philadelphia Regular Strawberry Cream Cheese. Lunch: Manapua. Middag: Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Private Selection Teriyaki Pork Tenderloin, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Quick Calories, Trader Joe's Tangerine Cream Bars, Trader Joe's Cinnamon Schoolbook Cookies, Calbee Shrimp Flavored Baked Chips. mer...
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Tappar 1,6 kg per vecka
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