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Well It's true you can eat out and stay within you calories for the day. Lost a little more but still a pound heavier than before my off day. .. BUT I am down a pound consistently from my starting weight... SWEET... only 19 more to go... however, doing P90X I expect to have up days and down days due to the intensity of the work outs,, Have no fear eventually your body will get clue and adjust accordingly...
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106,4 kg
Tappat hittills: 4,7 kg.
Kvarvarande: 6,6 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 09 september 2011:
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1617 kcal
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Fett: 58,36g | Prot: 136,49g | Kolh.: 148,04g.
Frukost: 1% milk, Banana, egg, roasted garlic artisan bread, Coffee (Brewed From Grounds). Lunch: Solid White Albacore Tuna in Water, Cottage Cheese (Nonfat). Middag: Oscar Meyer Angus Beef Franks, Monster Rehab, Spicy Greens and Carrots, Broccoli Florets. Snacks/Annat: Light Nutritional Chocolate Shake (8.25 oz), healthy to go acai. mer...
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3821 kcal
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Träning:
Stående - 5 timmar, Cirkelträning - 30 minuter, Hushållsarbete - 2 timmar, Skrivbordsarbete - 1 timme, Vila - 7 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 5,1 kg per vecka
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