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Well due to the power outage last night I didn't get to do Zumba. So today I get to double my Zumba work out :) That is gonna be crazy! I will have to do it tonight when it's cooler. At least I got a 3.1 mile walk in yesterday before work.
Visa kostkalendern, 09 september 2011:
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1523 kcal
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Fett: 68,77g | Prot: 92,13g | Kolh.: 151,30g.
Frukost: cinnamon, Coffee (Instant), No Calorie Sweetener Packets, Vanilla Caramel coffee creamer, Flavor Charm Coffee Creamer, 100% Whole Grain Oatmeal. Lunch: Jarlsberg Lite Reduced Fat Swiss Cheese, Tortilla Nopal, Grand Champion Cajun Style Fried Turkey Breast, Diet Cherry 7UP, AdvantEdge Carb Control Protein Shake. Middag: Extra Sharp Cheddar Cheese, kirkland beef patties, Dennison's chili, kraft macaroni & cheese, hebrew national. mer...
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2739 kcal
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Träning:
Hushållsarbete - 15 minuter, Skrivbordsarbete - 3 timmar, Körning - 2 timmar, Vila - 11 timmar och 45 minuter, Sömn - 7 timmar. mer...
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