Sparad invägning (inga dagboksinlägg) för 19 juli 2024
|
120,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 20,4 kg.
Kosten följs: Ganska bra.
|
|
1581 kcal
|
Fett: 56,22g | Prot: 60,18g | Kolh.: 182,44g.
Frukost: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Roast Beef, Mashed Potatoes & Gravy. Middag: Red Baron Deep Dish Singles - Supreme Pizza. Snacks/Annat: Heineken 0.0 Beer, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Stew Leonard's Salted Roasted Almonds, Tic Tac Tic Tac, Sun-Maid Natural California Raisins (Box), Stew Leonard's Salted Roasted Almonds. mer...
|
Ökar 1,6 kg per vecka
|
|
|