BlushBabe 's dagbok, 19 jul 24

I'm hungry but it's working. could plan a lot better and need to make a few adjustments for fasting

76,3 kg Tappat hittills: 0 kg.    Kvarvarande: 6,0 kg.    Kosten följs: Ganska bra.

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1627 kcal

Fett: 76,60g | Prot: 141,30g | Kolh.: 93,22g.   Frukost: Optimum Nutrition Amino Energy, Never Any Chicken Breakfast Sausage, Eggland's Best Large Grade A Eggs, Millville Protein Pancake & Waffle Mix Original. Middag: Kraft Mayo with Olive Oil, Dole Classic Cole Slaw Mix, Roasted Broiled or Baked Chicken Wing. Snacks/Annat: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Jell-O Sugar Free Cherry, Dannon Light & Fit Greek Yogurt - Lemon Meringue, Body Fortress Super Advanced Whey Protein - Vanilla (44g), Silk Pure Almond Milk - Unsweetened Original, Reddi-wip Extra Creamy Whipped Cream, Maraschino Cherries, Fiber One 70 Calories Brownie. mer...