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Week 2
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100,5 kg
Tappat hittills: 40,6 kg.
Kvarvarande: 9,8 kg.
Kosten följs: Ganska bra.
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1641 kcal
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Fett: 48,06g | Prot: 59,79g | Kolh.: 224,06g.
Frukost: Asda Chocolate Flavoured Oat. Lunch: Tesco BLT Sandwich, Asda Peaches Halves. Middag: Asda Classic BBQ Sauce, Asda Chips, Heinz Tomato Ketchup 50% Less Sugar & Salt, Egg, Branston Baked Beans. Snacks/Annat: Paterson's Shortbread, Cadbury Fudge (14g), Asda Light Instant Hot Chocolate, Asda Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Decaffeinated Coffee, Yorkshire Tea Tea. mer...
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Tappar 2,5 kg per vecka
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 Kommentarer
26 jul 24 av medlem: gaelicgal
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27 jul 24 av medlem: jontyboy
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Congratulations to you jontyboy
27 jul 24 av medlem: buenitabishop
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02 aug 24 av medlem: jontyboy
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06 aug 24 av medlem: buenitabishop
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Hi Jontyboy, I have not chatted for a while. How are you? Your weight is going down, so if you can get there, so can I. Have a good Saturday. Very best wishes Merry Mel 😍
10 aug 24 av medlem: Merry.Mel
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Thanks Merry.Mel. I've had a couple of health problems recently and my weight as gone up so I'm back on the trail again. Hope you are well and keeping busy😃👍
10 aug 24 av medlem: jontyboy
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Hi Jon
Hope you’re on the mend now
11 aug 24 av medlem: gaelicgal
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Thanks gaelicgal. I'm waiting to see an urologists but I feel a bit better since I've hit the trail again 😃👍
12 aug 24 av medlem: jontyboy
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