Sparad invägning (inga dagboksinlägg) för 16 juli 2024
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65,2 kg
Tappat hittills: 11,9 kg.
Kvarvarande: 65,2 kg.
Kosten följs: Ganska bra.
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1761 kcal
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Fett: 55,20g | Prot: 52,55g | Kolh.: 199,35g.
Frukost: My Coffee, Envy Apple, Trader Joe's Pitted Prunes. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Quick Calories, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Quick Calories, Trader Joe's Dry Roasted Unsalted Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Carvel Ice Cream Oreo Ice Cream Cake. mer...
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Tappar 3,5 kg per vecka
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