Sparad invägning (inga dagboksinlägg) för 17 juli 2024
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65,0 kg
Tappat hittills: 12,1 kg.
Kvarvarande: 65,0 kg.
Kosten följs: Ganska bra.
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1836 kcal
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Fett: 44,55g | Prot: 41,40g | Kolh.: 129,14g.
Frukost: Trader Joe's Plain Bagel, My Coffee, Philadelphia Regular Strawberry Cream Cheese. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Fresh & Easy Chicken Salad Sandwich. Middag: Quick Calories. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Trader Joe's Hold the Cone Mini Ice Cream Cones, Quick Calories, Trader Joe's Dry Roasted Unsalted Almonds, Trader Joe's Cinnamon Schoolbook Cookies. mer...
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Tappar 1,3 kg per vecka
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