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😳 Acid reflux is alive and well. One little moment of lack of thought has generated a day and a half of gut misery. I forgot to refer to my guidelines of what I can/should eat versus picking out an old favorite at the Chinese restaurant. Paid for that in ♠️!! So when you look at what I ate today, I am not 🤪, but trying to stay less green!!! 🤢
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1349 kcal
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Fett: 16,53g | Prot: 31,14g | Kolh.: 269,70g.
Frukost: Aunt Hattie's Restaurant Sourdough Bread. Lunch: Drip Drop Dehydration Relief, Bananas , Aunt Hattie's Restaurant Sourdough Bread. Middag: Millville Old Fashioned Oats, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Honey, Bananas , Aunt Hattie's Restaurant Sourdough Bread. Snacks/Annat: Great Value Saltine Crackers. mer...
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