|
I’m please to have lost 2kgs in the last month. Onwards and upwards as they say, but hoping to lose another 2kgs in the next month. 😊😊😊
|
914 kcal
|
Fett: 28,27g | Prot: 92,15g | Kolh.: 72,03g.
Frukost: fresh fruit salad ph, Brooklea Fat Free Vanilla Yogurt, Alcafe Caramel Latte. Lunch: Coffee with Semi-Skimmed Milk, Dijon Mustard, Bread machine bread keto, Ashfield Farm Pork Lunch Tongue, Aldi Norpak Slightly Salted Spreadable. Middag: Four Seasons Steam Bags Carrot, Cauliflower & Broccoli, Aldi Smoked Haddock Fillets. Snacks/Annat: Aldi Vive Diet Cola, Harvest Morn Benefit Salted Caramel Bar, Three Kings Zero Salted Caramel Syrup, Coffee with Semi-Skimmed Milk, Nescafe Double Choca Mocha. mer...
|
|