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Where do I begin, tracked everything I put into my mouth for the last 2 days without doing any changes to my eating habits, I wanted to see the destruction I was really doing to myself, and now to be honest, I feel 100% disgusted in myself. I love life, my family, God, and myself (kind of). Why can't I love myself and everyone in it enough to really change, to really get a hold on this body I have dug myself into one spoonful at a time? I feel so disgusting, and I'm really hating myself right now. I need to really buckle down and do this thing! I need encouragement like never before.
Visa kostkalendern, 31 januari 2016:
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2858 kcal
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Fett: 94,10g | Prot: 78,10g | Kolh.: 438,20g.
Frukost: Ketchup, Totino's Supreme Crisp Crust Party Pizza. Lunch: 2% Fat Milk, Kiggins Fruity Ringers. Middag: Great Value Taco Seasoning, Crystal Farms Mexican Taco Cheese Blend, Ketchup, Hidden Valley Light Ranch Salad Dressing, Flour Tortilla, Ground Beef (Cooked), Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Annat: Lay's KC Masterpiece BBQ Flavored Potato Chips, Hidden Valley Light Ranch Salad Dressing, Baby Carrots, Mountain Dew Mountain Dew (12 oz). mer...
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