Sparad invägning (inga dagboksinlägg) för 10 juli 2024
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74,2 kg
Tappat hittills: 7,5 kg.
Kvarvarande: 2,9 kg.
Kosten följs: Ej tillgängligt.
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1877 kcal
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Fett: 72,10g | Prot: 117,23g | Kolh.: 155,76g.
Frukost: Wellshire Farms Organic Dry Rubbed Uncured Pork Bacon, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Mayonnaise, Coffee (Brewed From Grounds), Kroger Half & Half. Lunch: Kroger Ribeye Steak, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Trader Joe's Old Fashioned Blister Peanuts, Ruffles Cheddar & Sour Cream Potato Chips, Kraft Mayo, Boar's Head Black Forest Deli Ham. Middag: Tiger Thai Tempura Shrimp, Lagunitas Lagunitas IPA, Milestone's Jasmine Rice, Bistro MD Massaman Chicken. Snacks/Annat: Natural Vitality Calm Gummies. mer...
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2799 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 25 minuter, Golf (Gång) - 20 minuter, Skrivbordsarbete - 16 timmar och 33 minuter, Sömn - 6 timmar och 22 minuter, Löpband - 20 minuter. mer...
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Ökar 0,3 kg per vecka
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 Kommentarer
Hello Br_e_co!!! How are you doing these days?
11 jul 24 av medlem: buenitabishop
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Oh so sorry to miss this buenita. Thanks for always checking in. I’m doing ok. Weight going wrong direction but all good. How are you?
11 jul 24 av medlem: br_e_co
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No worries I wanted to check on you, you will get back on track before you know it, I'm doing great still plugging away at the weight loss its definitely a lifestyle change that we cannot give up on. Hang in there my friend and God Bless you. Are you enjoying this heat?
11 jul 24 av medlem: buenitabishop
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All That is good to hear buenita - glad you are feeling good about your progress. You should. I appreciate your support.
As far as the heat - not quite sure I’d go so far as to say I’m enjoying it but it does feel better than the cold any day.
14 jul 24 av medlem: br_e_co
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