have a cold and knee still hurt. Ate pretty healthy yesterday but using salt water nasal rinse my up my held water weight.
|
85,6 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 1,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 31 januari 2016:
|
2091 kcal
|
Fett: 108,91g | Prot: 63,26g | Kolh.: 166,27g.
Frukost: Augason Farms Honey Powder, Butter, Banana Bread, Coffee (Brewed From Grounds). Lunch: Tea (Brewed), Carrots, Radish, Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. Middag: Ore-Ida Curly Fries, Checkers 1/4 LB. Champ with Cheese Burger. Snacks/Annat: Red Table Wine, Cheddar Cheese, Nabisco Wheat Thins Crackers - Original, America's Choice Natural Almonds, Peanut Butter, Saltine Crackers. mer...
|
Ökar 3,5 kg per vecka
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Ms. Skinny Britches 's vikthistorik
|