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have a cold and knee still hurt. Ate pretty healthy yesterday but using salt water nasal rinse my up my held water weight.
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85,6 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 1,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 januari 2016:
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2091 kcal
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Fett: 108,91g | Prot: 63,26g | Kolh.: 166,27g.
Frukost: Augason Farms Honey Powder, Butter, Banana Bread, Coffee (Brewed From Grounds). Lunch: Tea (Brewed), Carrots, Radish, Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. Middag: Ore-Ida Curly Fries, Checkers 1/4 LB. Champ with Cheese Burger. Snacks/Annat: Red Table Wine, Cheddar Cheese, Nabisco Wheat Thins Crackers - Original, America's Choice Natural Almonds, Peanut Butter, Saltine Crackers. mer...
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Ökar 3,5 kg per vecka
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Ms. Skinny Britches 's vikthistorik
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