Sparad invägning (inga dagboksinlägg) för 09 juli 2024
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65,2 kg
Tappat hittills: 11,9 kg.
Kvarvarande: 65,2 kg.
Kosten följs: Ganska bra.
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1625 kcal
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Fett: 53,65g | Prot: 60,65g | Kolh.: 233,75g.
Frukost: Trader Joe's Pitted Prunes, My Coffee, Philadelphia Regular Strawberry Cream Cheese, Cinnamon Raisin Bagels. Lunch: Sodexo Vietnamese Banh Mi, Dim Sum Sesame Seed Balls. Middag: Teriyaki Sauce (Reduced Sodium), White Rice (Medium-Grain, Cooked), Trader Joe's Turkey Meatballs, Green Peas (Frozen). Snacks/Annat: Haribo Gold-Bears Gummi Candy, Trader Joe's Root Beer Float Bars, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Dry Roasted Unsalted Almonds, Sunsweet Dried Pitted Prunes, Calbee Shrimp Flavored Baked Chips, Trader Joe's Low Fat Chocolatey Cats Cookies. mer...
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Tappar 1,0 kg per vecka
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