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It's so dang hot out, I'm really only craving fruit and light foods. My favorite salad is chopped avocado, tomatoes, spinach, bell pepper, swiss & gruyere cheese with some lemon juice. I usually add popcorn shrimp or panko breaded chicken for protein.
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59,4 kg
Tappat hittills: 22,2 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
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1272 kcal
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Fett: 51,75g | Prot: 49,08g | Kolh.: 142,82g.
Frukost: Benton's Fudge Striped Cookies, Fruit Riot Fruit Riot (Sour Pineapple), Simply Nature Simply Nature Cauliflower Crackers Sea Salt, Simply Organic Super Food 100% Juice (Pomegranate, Tart Cherry, Red Grape, Strawberry, Mulberry, Fig & Cranberry. Lunch: Benton's Fudge Striped Cookies, Happy Farms Finely Shredded Mexican Style Cheese, Fresh Express Organic Baby Spinach, Calavo Avocado, Red Tomatoes. Middag: Kirkwood Smoked Turkey Sausage with Cheddar Cheese, Friendly Farms Greek Nonfat Yogurt - Strawberry. mer...
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Tappar 0,8 kg per vecka
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