Sparad invägning (inga dagboksinlägg) för 08 juli 2024
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65,3 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 65,3 kg.
Kosten följs: Ganska bra.
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1610 kcal
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Fett: 59,60g | Prot: 59,34g | Kolh.: 219,37g.
Frukost: My Coffee, Philadelphia Regular Strawberry Cream Cheese, Lender's Blueberry Bagel, Trader Joe's Pitted Prunes. Lunch: El Nopalito Tortilla Chips, homemade turkey sandwich. Middag: Trader Joe's Turkey Meatballs, Green Peas (Frozen) , Teriyaki Sauce (Reduced Sodium) , White Rice (Medium-Grain, Cooked). Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Dry Roasted Unsalted Almonds, Sunsweet Dried Pitted Prunes, Haribo Gold-Bears Gummi Candy, Calbee Shrimp Flavored Baked Chips, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Tangerine Cream Bars. mer...
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Tappar 1,3 kg per vecka
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