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Cold weather has kept my cardio workouts to the gym for 2 weeks on treadmills and ellipticals. Finally got a break in the weather today and had a PR by running 2 miles in just over 19 minutes... even with about 1.5 minutes of walking, in there. Then finished the workout with 10 minutes of interval runs... 1/10 mile 3/4 speed sprint, 1/10 mile walk, repeat til done. 450 cals burned total!
Visa kostkalendern, 30 januari 2016:
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1427 kcal
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Fett: 19,61g | Prot: 45,18g | Kolh.: 289,32g.
Frukost: Quaker Old Fashioned Oats, Kirkland Signature Clover Honey, Cinnamon, Sun-Maid Natural California Raisins. Lunch: Gala Apples. Middag: Goya Chick Peas (Low Sodium). Snacks/Annat: Jif Low Sodium Natural Creamy Peanut Butter, Kirkland Signature Clover Honey, Innkeeper's Healthful 8 Grain Bread. mer...
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2423 kcal
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Träning:
Springa - 11 Km/H - 7 minuter, Promenad (Motion) - 5.5 Km/H - 10 minuter, Springa - 10 Km/H - 20 minuter, Vila - 15 timmar och 53 minuter, Sömn - 7 timmar och 30 minuter. mer...
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