Sparad invägning (inga dagboksinlägg) för 07 juli 2024
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81,1 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 22,1 kg.
Kosten följs: Ganska bra.
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625 kcal
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Fett: 24,42g | Prot: 32,86g | Kolh.: 57,62g.
Frukost: Bananas , International Delight Zero Sugar French Vanilla Coffee Creamer, Coffee, Cappuccino, Instant Coffee (Decaffeinated, Dry Powder), Aquafina Water (16.9 oz). Lunch: Sam's Choice Clear American Flavored Sparkling Golden Peach Water Beverage, Great Value French Onion Chip Dip, Lay's Original Baked Potato Chips, Kroger Pork Boneless Loin Country Style Ribs. mer...
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Tappar 0,6 kg per vecka
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