Happy with the 2 lbs loss. Don't feel as tired this week. Onwards and downwards!
|
112,5 kg
Tappat hittills: 28,6 kg.
Kvarvarande: 21,8 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 30 januari 2016:
|
2308 kcal
|
Fett: 116,49g | Prot: 86,46g | Kolh.: 227,90g.
Frukost: Kingsmill Crusts Away! Bread, Bananas. Lunch: Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt, Asda Chosen By You Pickled Onions, Crusts Away! Bread, Heinz Extra Light Salad Cream, Lurpak Lightly Salted Spreadable Butter, Princes Tuna Chunks in Brine, Tomatoes. Middag: Peas (with Salt, Drained, Cooked, Boiled), Potato Chips, Fried Battered Fish. Snacks/Annat: Vimto Sugar Free Vimto, Cadbury Caramel Freddo, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. mer...
|
Tappar 0,9 kg per vecka
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|