Sparad invägning (inga dagboksinlägg) för 06 juli 2024
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65,5 kg
Tappat hittills: 11,6 kg.
Kvarvarande: 65,5 kg.
Kosten följs: Ganska bra.
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1777 kcal
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Fett: 34,13g | Prot: 26,56g | Kolh.: 150,48g.
Frukost: Philadelphia Regular Strawberry Cream Cheese, My Coffee, Trader Joe's Pitted Prunes, Cinnamon Raisin Bagels. Lunch: homemade turkey sandwich, El Nopalito Tortilla Chips. Middag: Quick Calories. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Trader Joe's Mango & Cream Bars, Trader Joe's Low Fat Chocolatey Cats Cookies, Calbee Shrimp Flavored Baked Chips. mer...
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Ökar 1,3 kg per vecka
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